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Surprising Benefits of Jogging that You Must Know! 1.Jogging Helps in Weight Loss 2.Improves Bone Strength 3.Develops Muscles 4.Keeps the Mind Healthy 5.Good for the Heart 6.Boosts the Respiratory system 7.Prevents Infections and Communicable Diseases 8.Curbs Mental Stress 9.Jogging has Anti-Ageing Benefits 10.Builds the Immune System